Every woman has two ovaries inside her body wherein the egg cells mature before they get released, and it happens once a month. The ovaries are also responsible for producing hormones including estrogen, testosterone, and progesterone.
However, there are instances when a woman suffers from PCOS or polycystic ovary syndrome. This disorder is one of the main causes of female infertility.
PCOS is characterized by a hormonal imbalance affecting the growth of the follicles that may lead to multiple cysts formation. Some of the symptoms of PCOS include menstrual disturbances, obesity, acne vulgaris, and excessive growth of body hair. Fortunately, you can take advantage of PCOS treatment in Ayurveda if you want to cure the condition.
Ayurveda identifies PCOS as a sort of Kapha disorder. This is the reason why Ayurveda treatment for PCOS addresses the root cause and the reproductive organ known as Arava Dhatu. The good thing about this treatment is that it requires you to follow a diet that can cure polycystic ovaries.
Ayurvedic diet plans usually include fresh vegetables, fruits, and other foods. Some of the recommended fruits for PCOS treatment in Ayurveda are pears, peaches, plums, and dried fruits like raisins, figs, and dates.
Women suffering from polycystic ovary syndrome may also experience heartburn that is why it is necessary to avoid fermented and spicy foods.
Common Herbs Used in Ayurveda Treatment for PCOS
- Shatavari – It is also known as Asparagus racemous which helps in upholding the normal growth of the follicles in the ovaries. It also regulates the menstrual cycle and invigorates the reproductive system of a woman.
- Guduchi – It contains anti-inflammatory properties that help in combating chronic inflammation that is considered as the root cause of ovarian cysts and insulin imbalance. This herb helps in boosting the metabolism and revitalizing the body tissues.
- Shatapusha – It is also called as fennel seeds that work best in treating PCOS. The seeds are rich in phytoestrogens that are useful in eliminating the inflammation. Likewise, phytoestrogens reduce cellular imbalance and prevent the formation of PCOS.
- Triphala – This is a combination of three fruits including Amalaki, Haritaki, and Bibhitaki. This is a popular PCOS treatment using the Ayurveda approach because of its classical formulations. It is also a good source of vitamin C, which is a good antioxidant. This makes it effective in detoxifying and cleansing the system.
- Aloe Vera – This is another herb used in PCOS treatment in Ayurveda. It regularizes the menstrual cycles and promotes normal menstruation. It also helps in balancing the hormones in the ovary.
- Dandelion root – This herb is good as a liver cleanser. The liver commonly accumulates toxins that are the main cause of developing hormonal or menstrual problems. By taking this herb, all the accumulated toxins are flushed out, thus preventing PCOS.
- Milk Thistle – it does not only cleanse the liver but also balance the hormones that are significant in treating PCOS.
If you are suffering from polycystic ovary syndrome, you should not feel hopeless because there are many ways to treat it. Aside from the PCOS treatment in Ayurveda, you can also find other home remedies that are effective in curing the condition.
However, if the condition is beyond the capability of the holistic approach, then it is about time to seek medical intervention. Avoid taking this condition for granted.
Natural Cures for Polycystic Ovarian Syndrome
Lifestyle modification is an important and effective means of managing the symptoms of polycystic ovarian syndrome. Many women who have polycystic ovarian syndrome are either overweight or obese, and weight loss has a number of benefits for the health of individuals with polycystic ovarian syndrome.
Individuals with the polycystic ovarian syndrome should try to make sure that their weight falls within the healthy range, that is, a Body Mass Index of 19-25.
Weight loss helps an individual get regular and normal menstrual cycles, and also helps balances hormone levels by reducing testosterone levels in the body. It improves the chances of ovulation which helps with fertility.
It has been found that even a weight loss of 5 percent, can achieve these improvements in symptoms of polycystic ovarian syndrome. Weight loss is also an important way of preventing or controlling type 2 diabetes, high blood pressure, and high cholesterol.
Not all individuals with polycystic ovarian syndrome are overweight and have a healthy weight. Instead of weight loss, weight management should be the focus.
Polycystic Ovarian SyndromeHealthy eating and regular physical activity are an important way of naturally controlling symptoms of the polycystic ovarian syndrome.
Implementing a healthy diet and regular exercise provides a way to lose weight and/or manage weight. A healthy should consist of plenty of fruits and vegetables, whole-grain foods, and lean meats.
It should exclude foods that are high in carbohydrates and sugars, as well as processed foods. Individuals can incorporate various natural supplements in their diet to ensure they are getting all the essential nutrients, vitamins, and minerals.
By adopting a healthy diet and losing excess weight, individuals can lower their blood glucose levels, improve insulin sensitivity in their body, and balance the levels of hormones in their bodies.
Regular exercise should go hand in hand with a healthy diet to achieve health benefits and control of polycystic ovarian syndrome symptoms. Individuals should aim at getting at least 30 minutes of exercise a day, which includes moderate to vigorous physical activity.
Exercise helps with weight loss and management and improves insulin sensitivity in the body. Both a healthy diet and regular exercise can prevent health problems from occurring in the long term in individuals with polycystic ovarian syndrome who are predisposed to health conditions.
There are also various natural supplements and herbal remedies that you can use as natural cures for polycystic ovarian syndrome. Chromium, B vitamins, and zinc are among the natural supplements you can take, which help regulate blood glucose levels, control appetite, and energy.
Herbal remedies can help control hormonal imbalances and also help with improving insulin sensitivity. Such herbal remedies include the chaste tree, Tribulus, and Gymnema.
More Natural Treatments
The treatment of Polycystic Ovarian Syndrome generally focuses on the main concern area of a woman like obesity, infertility, acne, and excess growth of hair. Here are some useful natural remedies of Polycystic Ovarian Syndrome:
Exercise: Household work like dusting, cleaning, sweeping, cooking, gardening, babysitting, etc. are some of the best natural remedies of Polycystic Ovarian Syndrome.
Physical Activities: General physical activities carried out at home using treadmills, weights, skipping ropes, stationary bikes. Walking, swimming performing yoga (under the guidance of a trainer) also helps to burn fat and calories, mood swings, reducing weight, and other symptoms of Polycystic Ovarian Syndrome.
Herbal Remedies: Common herbs like basil, aloe vera, Vitex, Licorice, spearmint tea, the bark of mango tree can be added to the regular diet as a form of natural remedies of Polycystic Ovarian Syndrome. They can also be taken as tablet form. These remedies help to control all the symptoms of Polycystic Ovarian Syndrome naturally by regulating the sex hormones in the body.
Low Glycemic Diet: Low glycemic diet help to reduce the rising of the blood sugars. Therefore, a low glycemic diet such as vegetables, fruits, pulses, grains, oats, etc. may help to reduce the symptoms of Polycystic Ovarian Syndrome.
DIM (Diindolylmethane): DIM is a mixture of elements, and can be found in cruciferous vegetables like cauliflower, broccoli, and cabbage. They are useful to reduce the male-dominant factors by reducing testosterone levels.
Other Dietary Habits: Include good protein like dairy products, soy, fish, legumes, and eggs in your diet. It is very essential to drink about ten to twelve glass of water per day. Try to avoid saturated fat like cheese, cream, butter, and red meat. Also, avoid the intake of salty, fried, preserved, and canned foodstuffs. Smoking, caffeine, and alcohol should be avoided.
Cinnamon: It is a general spice having various useful properties. Regular intake of cinnamon can control blood glucose, increase insulin sensitivity, and manage weight. It is a very good natural remedy for Polycystic Ovarian Syndrome.
Omega 3 Fatty Acids: Omega 3 fatty acids improve insulin sensitivity and reduce androgen. The capsules of fish oil contain the essential properties of zinc, magnesium, and omega 3 fatty acids. Consuming a capsule daily is one of the best remedies of Polycystic Ovarian Syndrome. Other sources of omega 3 fatty acids are salmon, soy, walnuts, flaxseeds, almonds, halibut, etc.
Inositol: It is a member of the vitamin B family. Inositol helps to lessen insulin resistance and control the symptoms of Polycystic Ovarian Syndrome. The main food resources of the Inositol are brown rice, nuts, brewer’s yeast, wheat germ, oats, etc.
Mineral Supplementation: Minerals such as Zinc, Vanadium, Magnesium, and Chromium are necessary for proper and regular insulin activity in the body. These minerals assist in controlling blood sugar; managing weight and other symptoms of Polycystic Ovarian Syndrome.
Treatment For Excess Hair: To get rid of the extra hair on the face, shaving, waxing, bleaching, and depilatory creams can be useful.