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A Best Practice Guide: An Ayurvedic Daily Routine

ayurveda routine

Ayurveda Daily Health Routine -Dinacharya The benefits of following a daily routine are manifold, any routine that is adhered to instills stability and calmness and reliability within your life. The subtler aspects of mind and body are nurtured by this reliability. Harmony in your life ensues and harmony creates a calm mind and a healthy … Read more

Ayurveda Doshas – Vata Pitta Kapha

vata pitta kapha

In the theory of the ancient Indian life science of Ayurveda, there are five basic elements in nature. They are named space, air, fire, water, and earth. And these five basic elements then being combined and formed into three basic classifications. Ayurveda collectively called these three basic classifications as “dosha”; while these three classifications are … Read more