Among the alternate medicine systems that available, Ayurveda seems to be the one that got the fastest growing around the world. Ayurveda medicine is originated from India and is currently growing fast in the western world.
Ayurveda medicine did offer a lot of health benefits for people who will go through treatments like meditation, massage, diet, and herbal remedies. Besides, Ayurveda can assist someone to lose weight as well.
The fact is, many people have adopted Ayurvedic practices and managed to lose significant weight, and at the same time also received a restoration of peace and balance of their body and mind.
With the use of Ayurvedic medicines for weight loss, it involves different types of herbs that can help to burn fat of a person and rebuild the natural metabolic process of the body.
Effective Ayurvedic Herbs to Lose Weight:
This is an Ayurvedic type of herbs that is regarded as the “destroyer of sugar”. Gymnema got its name due to thousand years ago, Ayurvedic practitioners have been discovered that chewing a few of these leaves can effectively reduce the taste of sugar.
Nowadays, it is widely used in India as well as many other countries that have Ayurveda medicine practices. Gymnema is mainly being used for suppressing blood sugar levels.
This herb is a highly effective resin extract which you can get from the tiny, thorny Mukul myrrh tree. It is well-known as the “Fat Killer.”
Guggul is a great herb in Ayurveda due to it can remove extra fat from the body, boost cellular flame, support liver function, and control cholesterol at a healthy level. The herb isn’t a nutritive tonic by itself, however, it assists in catalyze tissue regrowth and grows white blood cells.
Besides, it can stabilize the conditions of ailments including gout, arthritis, diabetes, nervous disorders, skin disease, and help for weight loss.
3. Ginger (Zingiber Officinale)
Many Ayurveda physicians believe Ginger can help in losing weight without any side effects. This is due to ginger is rich with photochemical that can control the oxidation of fatty acids and regulate the metabolism of cholesterol. It suppresses the accumulation of fat and controls the level of cholesterol in the blood.
Weight Loss and Dieting Plan:
For those overweight people, they can only reduce their weight if they can treat the root causes of their obesity and weight gain. Here is the Ayurveda way that can help a person to lose weight by following the diet plan that targeted the root causes of obesity.
Step 1: Identify the Ayurveda body type. Knowing what dosha a person possess either is Vata, Pitta, or Kapha. ( You can take this Ayurveda Test to know your dosha type)
Step 2: Arrange a treatment plan according to the Ayurveda body type of the person to get rid of extra fat, toxins, and imbalances.
Step 3: Prepare an Ayurvedic weight loss diet as well as a daily routine for a person to stick to.
Step 4: Improve digestion to lose fat and weight through correct exercises.
Recommended Natural Ayurvedic Diet Recipes and Home Remedies
Chop a lemon into half, make it a juice, take a teaspoon of honey, and mixed in a glass of warm water. Stir it and drink.
Taking mung bean sprouts or wheat together with a glass of skimmed milk.
Can either take a glass of pineapple, orange, or carrot juice.
Taking raw vegetables or salad that includes beet, carrot, cabbage, cucumber, and tomatoes. Boiled or steamed raw vegetables. Eating together with wholegrain bread and a glass of buttermilk. Besides, you can also eat green coriander leaves, roasted cumin seeds, some grated ginger mixed in the milk, and a little salt.
Dry fruits, coconut water, fresh and organic vegetable soup, lemon tea, ginger tea.
Steamed vegetables, wholegrain bread, seasonal fruits(except apple and banana).
Natural Ayurvedic Remedies and Weight Loss Tips
- Avoid consuming too much salt. When your body absorbs excessive salt, it will increase the weight of your body easily.
- Increase vegetables and fruit consumption. Taking foods that have low calories.
- Taking mint can play magic in controlling fat and reducing your weight.
- Reduce milk consumption from your diet plan and also eat less non-vegetarian food considering they are rich in fat.
- Take more dried spices or herbs such as black pepper, ginger, cinnamon, etc.
- Use fresh and dry mint for your meal. Tea that mixed with mint can offer you a great effect.
- Avoid eating rice or potatoes given that they consist of high carbohydrates. You may substitute them with whole grains.
- Taking carrot juice is a good choice to lose extra fat.
- Consuming green cabbage salad which prevents excessive carbohydrates and sugar remain in the body.
- Making good use of honey as it’s a great solution in dealing with obesity. Honey can effectively mobilize excess fat and getting them back into operation. You may apply one tablespoon of honey and mixed with a glass of hot water. If you want to, you can also add a teaspoon of fresh lemon to make its taste even better.
- Indian Commiphora gum is another food that is great in treating obesity.
- Doing more exercises combined with the Ayurvedic diet will expedite the process of losing fat from your body.
Herbal Remedies for Abdominal
You can find some great herbs when you are looking for herbal remedies for abdominal. There are a lot of herbal treatments that happen to be incredibly effective to reduce the fat of your abdominal without side effects. Among the herbs, there are 3 that very commonly being used for such treatment which are lemon balm, alfalfa, and calendula.
Panchakarma Treatment for Weight Loss
Panchakarma is the ancient Ayurvedic remedies for detoxification and cleansing. with the complements of Ayurveda’s healing therapies to rebuild your mind, soul, and body, it will help you to reduce your weight to your desired level.
Weight Loss Chart
You will need a weight loss chart to help you to reduce weight. You will want to keep track of your weight and your progress while you are into a weight loss program. This chart is incredibly useful since it could aid you to trace your weight weekly or monthly. Most of the charts are simple enough to make but if you don’t know how to make one, you can download it from here.
Do Quick Fixes Reduce Weight Exist?
Many people are looking for quick fixes of obesity treatment in Ayurveda, and some have gone to subscribe to the Shathayu program. However, there are quite a few negative feedbacks received from those who went for the treatment packages. If you want to read more on Shathayu Ayurveda weight loss reviews, you may check out this:
Best Ayurvedic Medicines for Weight Loss:
For people who wish to get pills or supplement products to reduce fat, they must get the right products. For using drying herbs, they need to be done separately. If you want to mix it with other herbs, you will need to do it in the right way.
The resulting mixed herbs need to be portioned in equal mix amounts as per the recipe. Most of the Ayurveda herb tablets are produced from powdered ingredients together with the mixture of decoctions, fruit juices, or water.
You may get the Ayurveda weight loss pills here:
With that said, Ayurveda is an excellent solution for people who want to reduce their weight. You can do it naturally and benefits for weight loss and gaining a healthy body at the same time. Besides, you will find you are becoming very energetic and vitality too. You may want to try them out and stick to the diet that suggested above.
Use Ayurveda to Treat Childhood Obesity
In Ayurveda, there is no “bad” and “good” cholesterol – it’s all good. High cholesterol is the informant, a warning sign, that something else is not right in your body – it’s not the criminal. Don’t blame the cholesterol!
In 2004, the U.S. government’s National Cholesterol Education Program advised those at risk for heart disease to reduce their LDL (”bad”) cholesterol to the ridiculously low levels of less than 100 (or even 70). If you want to meet these dangerously low targets, you would generally have to take multiple statins in combination.
Big business shouldn’t dictate how we treat ourselves or especially our children, and statins are not the solution to the “problem” with cholesterol. Don’t just take my word for it. Dr. Joseph Mercola, D.O., (www.mercola.com) has spoken out against the use of statins for children.
“I do not find it particularly heartening that these drugs are as safe for children as they are for adults, considering that they are highly dangerous for adults to begin with,” Dr. Mercola notes in his article “Now They Want to Treat Kids with Statins.”
Dr. Mercola also lists some of the known dangers of statins (”Crestor and Other Statins: Are They Really Worth the Risk?“) including “potential increase in liver enzymes…muscle aches, weakness, immune system suppression, an increase in cancer risk, and a serious degenerative muscle tissue condition called rhabdomyolysis.”
OUR CHILDREN DESERVE BETTER!
So where do we go from here? There’s no arguing with the fact that there is an obesity crisis among the kids in this country, and it’s time for it to end – the natural way. Rather than putting their lives in more danger with harmful drugs, let’s look to the ancient sciences of Ayurveda to get them healthier and happier in the short- and long-term.
Ayurveda teaches that obesity is a predisposition based on body type, but just because it might be in the genes, that doesn’t mean we can’t fix sluggish metabolisms and even fat tissue disorders! The first step on a path to weight loss is identifying your child’s digestive body type and then steering them toward wellness by supporting their unique digestive tendencies.
CHILDHOOD OBESITY CAN BE MANAGED AND CURED THROUGH AYURVEDA
There are three main types of digestive imbalances and tendencies according to the child’s body type:
1. “Visnagni” – characterized by irregular appetite, overstimulated stomach, and intestines.
A child with a “nervous stomach” will have problems with indigestion, nausea, stomach pains and may want to eat at odd times. Johnny or Susie’s tummy aches and refusal to eat for hours at a time can be an indicator of a Visnagni digestive body type.
So can their emotional stress, fear, anxiety, and sleeplessness. In severe cases, they may even have dark rings around their eyes. Not the recipe for a happy, balanced child!
2. “Tiksnagni” – or an “acid stomach.” If Johnny or Susie gets cranky when they’re not fed on time, or if they exhibit hot, red skin, there’s nothing irregular about this child’s digestive fire. Rather, they could be agitated because the acidic stomach overcooks the food, causing a lack of nutrients being absorbed. The key to this type is regular feedings: the same time every day.
3. “Mandagni” – indicated by a heavy, slow, and clogged up digestive system. Too much stomach mucus causes undigested foods to clog the fat channels and all other tissues. Johnny or Susie is lethargic, always hungry, and susceptible to colds and mucus problems. With their un-metabolized food toxins clogging their body channels, they gain weight easily and lose it slowly.
Each one of these digestive disorders can lead the way to childhood obesity, and by identifying which category your child is part of, you are taking the first step towards creating a wellness weight loss program for your unique little one.
And as far as their cholesterol is concerned, there are studies out there (including one from the American Journal of Clinical Nutrition that you can read about in Mike Adams’ article “Healing Foods Beat Statin Drugs for Lowering High Cholesterol“ on NaturalNews.com) that prove eating certain foods can lower your cholesterol levels just as well as taking statins – only without all of the dangerous side effects.
Eating these foods, including “soy products, plus almonds and cereal fiber” can not only regulate “biochemical markers such as cholesterol” but they can also be effective “in treating conditions such as chronic depression” (”Healing Foods Beat Statin Drugs for Lowering High Cholesterol” by Mike Adams, June 7, 2005).